Cycling as an outdoor activity has numerous benefits. If you are doing it just as a hobby, great! If not, you seriously need to consider adopting cycling. Plus you always have the option of choosing the right bike for you, whether they are cruiser bikes or fixed gear bikes. Here we will be discussing the top benefits of cycling which will help you both physically as well as mentally.
Call it an escape mechanism or whatever, when you cycle, you are basically getting out of your comfort zone. You are travelling to places, inhaling air laden with different fragrances and also engaging in physical activity- all at once. This can significantly reduce the amount of stress you might have been enduring because of work or personal life. Plus, you can always have some alone time for yourself. Many people who have confined themselves into a particular lifestyle or a comfort zone are always at a risk of depression and slow metabolism problems. Getting out and exploring places while cycling would not only give you a new perspective, but would also slowly increase your comfort zone and you would be a lot more confident.
If you are using cycling for commute or even for going to local places to get groceries or daily supplies, you would be saving yourself a little money on each trip. These small amounts can increase your savings by a lot depending upon the frequency of the trips you take. So you are getting healthier and richer, both at the same time.
Not only does it save money during the commute, the entire set of cycle and its accessories are far cheaper than those of motor bikes. You can get a single speed bike from Regal Bikes for as low as $350
It needs not be reiterated that each trip you take on a cycle adds to your daily physical activity and hence benefits your health. Regular cycling can help you increase your stamina and would keep many illnesses at bay. It has been demonstrated in many researches that cycling has helped enormously in improving the health of the people. Now who does not want to stay healthy and live longer? There, we have found you the secret recipe.
Many people who spend long hours sitting behind a desk or with very stressful jobs end up with bowel problems or constipation. Regular cycling and physical activity increases your metabolism which in turn improves your bowel movements. In some cases there have been very significant improvements within a very short period of time.
One of the greater benefits of cycling is that it improves your blood circulation and your immunity. You would be more immune to common diseases and you would stay fit. Cycling if done in early morning would expose you to the fresh morning air which is pollution free and would keep you healthier. A boost in immunity would also mean less days being sick and a bonus, if you can cash out those unused leave days.
Taking frequent trips on cruiser bikes or fixed gear bikes would improve the coordination between your brain and your limbs. You would be out in traffic and you would constantly have to peddle, brake and take note of the circumstances around you. This would greatly improve your coordination which gets otherwise dull if your entire day gets spent doing mundane things.
We have evaluated all the benefits that cycling gives you. We certainly hope that it wouldn't be long before you pick up this hobby.