7 Eating Habits After Gastric Balloon Surgery

Gastric balloon surgery is an option for people who are looking to lose between 10 pounds to 50 pounds. A safe, balloon is inserted into the stomach in order to make the stomach feel more full. The purpose of this procedure is to make the stomach feel fuller easier, thus requiring the patient to eat less food which will initiate weight loss. However, when undergoing this procedure it is very important to still take diet into consideration for the six months during which the gastric balloon is in the stomach. So what can you expect your diet to look like after gastric balloon surgery? Good question. It actually depends at what phase you are in in your recovery after the procedure.

  1. Eat slowly. Your diet after the gastric balloon surgery is not just about what you eat but also how you eat. Be sure to chew your food very thoroughly and to not rush your meals.
  2. Be sure to divide your food into small portions. A way to make this transition more easily is to use a small plate or bowl.
  3. It is important to manage your fluid intake thoughtfully after a gastric balloon surgery. It is not recommended that you drink while eating as this will fill you up very fast which will reduce the amount of necessary calories that you need for nutrition. Also, be sure you are measuring your fluid intake and that it meets about 1500mL per day.
  4. Balloon management. After meals, you will need to drink small sips of water as this will clean the balloon off after meals. Doing this will prevent uncomfortable burping that can be caused by food that is stuck on the balloon in the stomach.
  5. During the daytime you can eat whenever you would like. However, be mindful in the evening to each at least two hours before going to sleep in order to avoid any discomfort.
  6. Phase and Foods: During the first three days after your gastric balloon surgery you will only be eating fluids. From days 4 – 9 you will be eating soft foods, such as blended fruits, mashed potatoes, and blended meats or fish. By day 10 you can return to regular textured foods, however, it is important to be conscientious of your diet in order to meet your nutritional needs.
  7. Suggested menus: Your menu will change after you have a gastric balloon surgery because you will not be able to eat as large of portions as you had before the surgery. A decent menu could look like this: Breakfast can be a half cup of milk with three tablespoons of cereal or oatmeal; Lunch and dinner can consist of 2 ounces of lean meat, two tablespoons of vegetables, and perhaps one piece of bread. For snacks, one could have a small serving of sugarless fruit juice.

Naturally, a change in your physical body will require a change in your routines. After undergoing gastric balloon surgery, be sure to plan your meals properly in order to obtain your goal results but also in order to maintain nutrition in your body. Follow the recommendations of your surgeon or dietition to ensure a speedy recovery. Gastric Balloon is not for everyone.

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