Top 6 Reasons Why You Should Take Up Cycling

Cycling as an outdoor activity has numerous benefits. If you are doing it just as a hobby, great! If not, you seriously need to consider adopting cycling. Plus you always have the option of choosing the right bike for you, whether they are cruiser bikes or fixed gear bikes. Here we will be discussing the top benefits of cycling which will help you both physically as well as mentally. 

Stress Buster:

Call it an escape mechanism or whatever, when you cycle, you are basically getting out of your comfort zone. You are travelling to places, inhaling air laden with different fragrances and also engaging in physical activity- all at once. This can significantly reduce the amount of stress you might have been enduring because of work or personal life. Plus, you can always have some alone time for yourself. Many people who have confined themselves into a particular lifestyle or a comfort zone are always at a risk of depression and slow metabolism problems. Getting out and exploring places while cycling would not only give you a new perspective, but would also slowly increase your comfort zone and you would be a lot more confident. 

Money Saver:

If you are using cycling for commute or even for going to local places to get groceries or daily supplies, you would be saving yourself a little money on each trip. These small amounts can increase your savings by a lot depending upon the frequency of the trips you take. So you are getting healthier and richer, both at the same time.

Not only does it save money during the commute, the entire set of cycle and its accessories are far cheaper than those of motor bikes. You can get a single speed bike from Regal Bikes for as low as $350

Increased Life Expectancy:

It needs not be reiterated that each trip you take on a cycle adds to your daily physical activity and hence benefits your health. Regular cycling can help you increase your stamina and would keep many illnesses at bay. It has been demonstrated in many researches that cycling has helped enormously in improving the health of the people. Now who does not want to stay healthy and live longer? There, we have found you the secret recipe. 

Your Stomach Problems Would Go Away:

Many people who spend long hours sitting behind a desk or with very stressful jobs end up with bowel problems or constipation. Regular cycling and physical activity increases your metabolism which in turn improves your bowel movements. In some cases there have been very significant improvements within a very short period of time. 

You Would Fall Ill Less Often:

One of the greater benefits of cycling is that it improves your blood circulation and your immunity. You would be more immune to common diseases and you would stay fit. Cycling if done in early morning would expose you to the fresh morning air which is pollution free and would keep you healthier. A boost in immunity would also mean less days being sick and a bonus, if you can cash out those unused leave days. 

Improving Your Coordination:

Taking frequent trips on cruiser bikes or fixed gear bikes would improve the coordination between your brain and your limbs. You would be out in traffic and you would constantly have to peddle, brake and take note of the circumstances around you. This would greatly improve your coordination which gets otherwise dull if your entire day gets spent doing mundane things. 

We have evaluated all the benefits that cycling gives you. We certainly hope that it wouldn't be long before you pick up this hobby.

 

Need for Efficient Sleeve Storage in Flexography

(image source: FLEXSTOR™)

The flexography industry is a tough one. There is cut-throat competition as in every other business. But in addition to that, it has the added necessity to pay attention to minute details whenever possible. Essentially, it incorporates screen printing using printing plates also known as sleeves. A business like this one needs efficiency and focus. But in addition to this, there is the requirement to be able to cut back unnecessary costs. And what better way to cut back costs than improving your sleeve storage system manifold. After all, it is affordable and you can choose the setup which fulfils your requirement.

Printing sleeves or plates as they are called are really delicate objects, requiring careful handling and cushioned treatment. In addition to being really subtle, they are also a large investment in this industry. Therefore, they need to be stored in safe, sturdy, efficient storage system. Absolute attention is required while handling these pieces as they are crucial to the flexography business. Flexographic sleeve storage solutions from industry giant FlexStor help you to take good care of your sleeves. Properly shaped flex cart, well-positioned airshaft and cleaning cart can make your life easier by reducing the workload. These attributes to a sleeve storage system can help to increase your productivity significantly.

More often than not, it is observed that sleeves last longer and retain their shape well if they are stored vertically so as to counter the effects of gravity. This is vital to protect the round sleeves from being transformed into oval shaped plates. If the right shape is not preserved, it becomes immensely difficult to place the sleeves on the press and get suitable results as it lacks the proper placement of ink and also the color is off. Storing your sleeves well is a basic business practice that needs to be adhered to for replacing deformed or damaged sleeves is an expense that you can do without.

Dynamic racking in sleeve storage is another great feature. It uses the minimum amount of space to ensure the highest density of sleeve storage. Reducing friction using rollers assists the hassle-free transport of racks from one place to another to create an entrance alley right where you need it without wasting precious inches. This way damage to top and bottom of the sleeve is also prevented by implementing adjustable round discs and padding. There is no possibility of any damage to the sleeves this way and you end up saving floor space, all in one go. Even the layers of the sleeve storage are scratch proof and imbibe a clean powder coating that provides a sophisticated and suave appearance for the entire setup. The entire system speaks volumes about the industry-oriented, motivated nature of the business and its workers. It is a sectional setup. So adding extensions and enlarging your storage is no issue at all.

It minimizes all the risks and provides every possible protection to your prize sleeves ensuring that you do not lose a single piece in storage. This ensures the smooth running of your enterprise and keeps you abreast of the closest competitors.

Ultimately, a sturdy, safe and reliable storage is the backbone of this detail based industry. So, having a sleeve storage system is a must not only for the sleeves but for the business as a whole.

Tools Every Homeowner Should Have

Tools are a very flexible term in the sense that everything we do in life requires a “tool” of sorts. Tools help us communicate, complete jobs, and live day-to-day routine in a way that we define as comfortable. While this thought could go several different directions, and was fun to think about, the kind of tools we are going to be focusing on right now is the kind of tools you can hold.

 

If you are a homeowner, or even someone that is renting a property that they like to take care of, these are the tools you should have on hand to make your life easier:

Screwdriver

A screwdriver is an obvious tool to have around, but probably the most important as well. Having one of each, flathead and phillips, will allow you to take apart most things that reside within your home. Whether it’s a doorknob, or light switch covers, a screwdriver is all you really need.  

Measurement Tape

Measurement tape has a bundle of uses but one of the most notable would be the rearrangement of a home. If you are going to move a heavy piece of furniture to a particular location it’s heavily advised to make sure that it will fit there.

Power Drill

Some may say that a power drill may be a bit excessive for their needs around the house, but they would be, to put it politely, incorrect. A power drill is a tool that can greatly simplify life by:

  • Allowing us to drill holes for a variety of household needs (Think picture frames or having to secure a piece of furniture)
  • Allows the homeowner to take things apart that would otherwise take long amounts of time and result in very sore hands.

Extension Cord

We have all encountered the moment where we are dragging “x” electrical appliance to a particular location only to see that life wants to laugh at us that day and leaves us missing the mark by about 5 feet. Having this handy item around can prevent this very ironic scenario.

Hammer

To hammer things. Yes, it’s that simple.

Flashlight

If not for the days where mother nature decided to leave you in the pitch black, a flashlight is great to have around for tasks that light simply can’t seem to get to. It’s a tool that can be utilized several different ways.

Caulk

There are specific tools that help with the application of caulk, such as caulk liners, but for the sake of reference, caulk works. Having a little extra bit of this around is good in case of simple home repairs, or even in the case of a leak around a faucet.

Utility Knife

This tool can be used as a resource for whatever needs to be cut in a precise and safe manner. If it isn’t tape or possibly even string it can also be used as a pencil sharpener.

 

Tools help make life easier. By taking the time to insure that you have these particular ones around your home it can make a huge difference in simplifying your day-to-day routine. You can find more info at the Mississauga Hardware website.

How to Safely Package Food

The food industry is a gigantic market. It’s one that relies on the consistency of consumers, sure, but additionally, it relies on a chain of operations that insure safety and consistency.

 

One of the largest challenges in the food industry is safely packaging food so that it can move from one destination to another, both intact and unspoiled. While the initial thought on anything shipping related is normally how much time something takes to ship, shipping food is a bit more complicated.

 

The following are the things you need to consider to safely package food for shipping:

Special Requirements

Particular kinds of food are going to have specific requirements to not spoil. Temperatures need to be considered, pressure on the product, and leak proof sealing.

 

Special options such as:

  • Dry ice
  • Foam
  • Gel packs

Can help insure that particular requirements are being met for a food to stay non-hazardous.

 

Depending on the product certain measures, such as the above options, will have to be taken to insure it’s fit for travel.By addressing this properly it insures that nothing will become spoiled over the length of travel.

Use Safety Gear

When using certain tools to insure a food is safe to ship there are precautions that need to be taken so no harm comes from it. A prime example is dry ice, which is in fact a hazardous material. Exposure directly to skin can result in pain that is similar to a burn.

 

The proper way of handling this material is a set of gloves designed to do so. For any other kind of material that offers a similar complication it’s wise to make sure you have the tools to handle it so that all parties are safe in doing so.

Shelf Life

Consider the average shelf life of a given product to consider the speed that you will have to ship an item in order for it to retain its full value.

Preservatives

The idea of preservatives tends to scare people with the idea that chemicals are being added to the food being shipped. Respectfully, it’s an understood notion that no one wants to eat chemicals, but what needs to be noted is the fact that there are plenty of preservatives that are completely harmless for consumption.

 

Insure that the preservatives being used are safe and consider the ways that they can be applied. In some cases preservatives can be applied to the packaging itself as opposed to directly to the food, which becomes a win-win scenario for the consumers concerned with the mixture of the two.

Reliable Packaging

The simplest concept of the bunch: make sure that your packaging is reliable. If a box looks like it has been through a rough patch then bite the bullet and get one that can assure the safety of the product. It really is that simple.

 

Food packaging is an important process that needs to be handled responsibly or it can come with drastic consequence. Take the time to insure you are doing it properly. Additional information and insights can be found at the FlexPak website.

5 Packaging Musts for a Successful Product

Despite that the average grocery store has as many words as an entire dictionary stacked and labeled throughout the store, eye-tracking studies have shown that on average, consumers only read about seven words throughout their shopping experience. Thus, most purchase decisions are made by the consumer’s instinct: colour, shape and familiarity of the product location.

 

These instincts are referred to as Biomotive Triggers. Biomotive Triggers are sensory cues that generate emotion and action in our subconsciousbefore the conscious brain realizes it. These Biomotive Triggers can be designed into packages. Researches have so far identified 16 combinations of these triggers that influence consumer choices. Thus, not enough emphasis can be made about the importance of packaging in marketing a product. So what are the keys to effective packaging?

 

1.) Be Simple. Convoluted packaging can overwhelm consumers, causing confusion about your product. Consider the needs of your client and how they would want to feel about your product. For example, if the client needs your product for solving a problem, perhaps unclogging a drain or a software product needed for simplifying graphic design – you can anticipate your customer’s emotions when they are looking for the product: they could be agitated or frustrated. It is best to have your product wrapped in a simple and clean looking label that communicates calm and simplification.

 

2.) Trigger Emotional Engagement. We instinctively return eye contact that is made towards us. Especially in children’s products, note how many effective labels feature characters who are making eye contact. Most consumers act when a brand makes them feel something.

 

3.) The Five-Year Old Test: You should be able to describe your brand to a five-year-old then send them into a store to find it. If the child can find it then you have succeeded in creating a memorable and easily spotted brand. Doing so often means choosing one or two elements that immediately stand out. Too many details can bog down the effectiveness of your label by watering down the few key elements that it relies on to work.

 

4.) Label Image Quality: It is one thing to have your label drafted up nicely on the whiteboard, but a whole other to have it printed out clearly and professionally. Choose packaging software that will ensure your label design comes out professional and engaging. Poor packaging software choices can make all the difference in the effectiveness of marketing and labeling campaigns. A quality image designed with quality packaging software will solicit the consumer’s trust in the product.

 

5.) Know Your Competitors. Knowing your competitors, who you will be sharing shelf space with, is essential in appropriate and successful labeling. Find the medium so that your label looks unmistakably unique but not so different that it seems like it is selling an entirely different product and has been stacked on the wrong shelf.

 

There is still much research to be completed when it comes to packaging and its importance in a product’s success. However, we have made leaps in our findings about the relationship between labels and consumer choices, which suggests that companies’ longevity depends on their understanding of this relationship.You can visit Nulogy Corporation for additional information and insights.

CONSIDERATIONS THAT CAN LOWER YOUR ENERGY BILLS

Choosing the right doors and windows to install is about much more than taste and style. Your installation choice can have huge savings for you and your family in the long run. In order to get the savings you deserve it is important to know what you should consider when deciding what window and door installations are best for you.

 

Direction:

It is essential to consider what direction your various windows and doors are facing. The direction can make all the difference in your overall energy costs as well as the general comfort of your experience in your house. Passive solar home design refers to choosing where your doors and windows are located in consideration of controlling solar energy to provide heating, cooling, and lighting. A passive solar design strategy can vary depending on the building’s location and the climate of the region. You should orient, size, and select glass that maximizes solar heat in the winter and minimizes heat in the summer.

 

Climate:

Window choice should also depend on what climate you are living in. If you are living in a heating-dominated climate, major window areas should face the south in order to collect solar heat throughout the winter when the sun is at its lowest. Windows on the west, north, and east facing walls should be minimized so that they allow adequate light in consideration of your lighting bill but they should not be so large as to be letting the heat escape.

 

Now, if you live in a cooling climate, it is best to use north-facing windows and to shade your south-facing windows. This will allow you to preserve more heat in the winter and to capitalize on solar power opportunities when the sun is highest.

 

Energy-Efficient Set-up of Accessories:

Very often we only consider style and décor when selecting the curtains and blinds for our new windows. Doing so is a missed opportunity to save on energy costs in the long run. During warm weather, install white window shades, drapes or blinds in order to reflect the heat away from the house and close south and west-facing curtains during the day. You can even go so far as to apply sun-control films on south-facing windows in order to reduce heat gain. These tips should decrease your need for air-conditioning in those warm months. During the cold months, be sure to close your shades and curtains at night in order to defend against cold drafts; conversely, open these coverings during the day time to allow solar heat to come in. You can also install exterior or interior storm windows, which can reduce heat loss by almost 20%. Many people report proper window attendance as making a significant difference in their annual heating, cooling, and lighting bills.

 

There is much more to consider when installing windows and doors than just style. Properly assessing the location and seasons can save your household hundreds of dollars a year in energy costs. Furthermore, governments around the world are recognizing the benefits of these kinds of considerations for the environment and there have been trends towards subsidies for such environment conscious housing upgrades. Be sure to do your research to find out if any of these opportunities could be available for you.Visit Casa Bella for additional resources.

Top 5 Technologies To Look Forward To In The Next Decade


Oculus Bridge by Andu Uhm

You would have to have been born in the late 80’s or earlier to appreciate just how fast technology has been evolving. If you were born in the 1980’s you watched as the Walkman became the Discman then became the MP3 player and today is a part of your phone; If you were born in the 1980’s or earlier you would have watched as the home phone became cordless then cellular and now the home phone has become as close to obsolete as possible; If you were born in the 1980’s or earlier you would have watched the map become the GPS system then become a GPS application on that same phone which made the Walkman and home phone obsolete. This stroll down memory lane serves to make us appreciate how quickly technology has evolved. Thus, we are certain the technology will continue to evolve at an exponential rate – but towards what? We are looking at the top technologies to get excited about within the next decade that will once again change the way we experience the world.

  1. Virtual Reality
    Oculus Rift has manufactured 3D headsets that are revolutionizing the gaming experience for game enthusiasts. But that is not all, the military has been partnering with such 3D technology in order to design training methods for recruits. Furthermore, many futurists predict that 3D virtual reality headsets will influence how we form relationships with each other and will broaden the range of experiences that we can have access to during our life times.
  2. Indoor Navigation Technologies
    It is almost as difficult to find the communal floor map in a mall as it is to find the thing you are looking for on the mall map. Indoor navigation technologies with allow people to find what they are looking for without having to find a floor plan map first. This will be a revolutionary technology in commercial settings such as malls, sports arenas, and convention events. Furthermore, this technology will revolutionize business solutions by allowing coworkers to coordinate with each other more efficiently and immediately. New employees will know immediately how to navigate their new work places and employees in warehouses will be able to coordinate their product movements with each other. Furthermore, visitor experiences will be enhanced in museums and at other attractions. Indoor navigation is being worked on by both large organizations like Google and smaller organizations like JibeStream. It is yet another way that technology is bringing us together by making everywhere feel familiar.
  3. Smartthings
    Smartthings are comprehensive devices that coordinate the various features of your home such as smoke alarms, humidity, heat, motion sensors on doors, cameras, and lights. Smartthings allows you to monitor all of these devices right on your smart phone.
  4. Google Glass
    These glasses allow you to see various applications within the foreground of your view of the spectacles. You can control the applications with your voice. Most importantly, other people won’t even know you are using any applications at all. Over the next decade, futurists anticipate a switch from people using handheld devices to wearing spectacled devices that look like regular glasses and require no hands at all!
  5. Driverless Cars
    People are already giving their trust to autonomous cars. These cars require only that you give directions – then they do the rest. Drivers are becoming passengers as the car steers, breaks, and turns on its own.

With the pace at which technology evolves, it is difficult to know where we will be in the next ten years, but one thing is for sure, at this speed, it will look a lot different than today!

7 Eating Habits After Gastric Balloon Surgery


Gastric balloon surgery is an option for people who are looking to lose between 10 pounds to 50 pounds. A safe, balloon is inserted into the stomach in order to make the stomach feel more full. The purpose of this procedure is to make the stomach feel fuller easier, thus requiring the patient to eat less food which will initiate weight loss. However, when undergoing this procedure it is very important to still take diet into consideration for the six months during which the gastric balloon is in the stomach. So what can you expect your diet to look like after gastric balloon surgery? Good question. It actually depends at what phase you are in in your recovery after the procedure.

  1. Eat slowly. Your diet after the gastric balloon surgery is not just about what you eat but also how you eat. Be sure to chew your food very thoroughly and to not rush your meals.
  2. Be sure to divide your food into small portions. A way to make this transition more easily is to use a small plate or bowl.
  3. It is important to manage your fluid intake thoughtfully after a gastric balloon surgery. It is not recommended that you drink while eating as this will fill you up very fast which will reduce the amount of necessary calories that you need for nutrition. Also, be sure you are measuring your fluid intake and that it meets about 1500mL per day.
  4. Balloon management. After meals, you will need to drink small sips of water as this will clean the balloon off after meals. Doing this will prevent uncomfortable burping that can be caused by food that is stuck on the balloon in the stomach.
  5. During the daytime you can eat whenever you would like. However, be mindful in the evening to each at least two hours before going to sleep in order to avoid any discomfort.
  6. Phase and Foods: During the first three days after your gastric balloon surgery you will only be eating fluids. From days 4 – 9 you will be eating soft foods, such as blended fruits, mashed potatoes, and blended meats or fish. By day 10 you can return to regular textured foods, however, it is important to be conscientious of your diet in order to meet your nutritional needs.
  7. Suggested menus: Your menu will change after you have a gastric balloon surgery because you will not be able to eat as large of portions as you had before the surgery. A decent menu could look like this: Breakfast can be a half cup of milk with three tablespoons of cereal or oatmeal; Lunch and dinner can consist of 2 ounces of lean meat, two tablespoons of vegetables, and perhaps one piece of bread. For snacks, one could have a small serving of sugarless fruit juice.

Naturally, a change in your physical body will require a change in your routines. After undergoing gastric balloon surgery, be sure to plan your meals properly in order to obtain your goal results but also in order to maintain nutrition in your body. Follow the recommendations of your surgeon or dietition to ensure a speedy recovery. Gastric Balloon is not for everyone. It is important to consult with an expert like SmartShape to learn if you qualify for the procedure.

The Most Important Things to Consider To Manage a Business

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.